Kripalu Certified
Prana Vayu Inspired
Restorative Yoga
Reiki Energy Healing

Gentle, Moderate, Power Vinyasa Yoga
Restorative Yoga
Yoga Nidra
Yoga for Seniors
Private lessons and
Corporate Yoga on Site

Yoga in Your Home
Yoga Basics  
DVD is still available!

The first in a series
is a 50 minute, gentle, core strengthening
hatha yoga class.
See Cathy in class ,  $20.

mail order : add $3 shipping and handling
and email Cathy for details at

First Review of the DVD

Dear Cathy,

I just finished doing your
DVD and had to let you know
how much I loved it, I truly
did not want it to end!  You
do a fabulous job explaining
the poses and your voice is so
soothing, the sound of the
waves may have helped!  I
did miss you correcting my
postures or giving me your
always appreciated gentle

Enjoy your weekend.
Mine will be better because of
your DVD.

Through Cathy and  
Click on flyer to enlarge.
Go to the Workshop page to see the
current dates for
Restorative Yoga and Yoga Nidra
Check out the new review!!!
Next session
August 14, 6:30-8  pm

at On The Mat