Kripalu Certified
 Prana Vayu Inspired
 Restorative Yoga
 Reiki Energy Healing
Yoga Specialties:
 Gentle, Moderate, Power Vinyasa Yoga
 Restorative Yoga
 Yoga Nidra
 Yoga for Seniors
 Private lessons and
 Corporate Yoga on Site

Yoga in Your Home
Yoga Basics  
DVD is still available!

The first in a series
is a 50 minute, gentle, core strengthening
hatha yoga class.
See Cathy in class ,  $20.

mail order : add $3 shipping and handling
and email Cathy for details at

First Review of the DVD

Dear Cathy,

I just finished doing your DVD and had to let you know
how much I loved it, I truly did not want it to end!  You
do a fabulous job explaining the poses and your voice is
so soothing, the sound of the waves may have helped!  I
did miss you correcting my postures or giving me your
always appreciated gentle massage.

Enjoy your weekend.
Mine will be better because of your DVD.

Through Cathy and  
Whats New?
Cathy's DVDs

Relax and Restore/ Yoga Nidra
June 23
6:30-8 pm
On The Mat
click below to sign up