CATHY'S STUDIO SCHEDULE
For WINTER 2010
MONDAY 8-9AM CORE AND SPINAL FLEXIBILITY * CONCORD REC. DEPT.
MONDAY 10:40-11:50 POWER VINYASA BOSSE SPORTS
MONDAY 4-5 PM PRIVATE
WEDNESDAY 8:15 AM HOT POWER VINYASA ON THE MAT
WEDNESDAY 10:15 AM VINYASA YOGA PEDAL AND POSE
WEDNESDAY 2:30-3:45 YOGA BASICS II email cathy to join *** FIRST PARISH in LINCOLN
WEDNESDAY 4:45-6:15 PM PRIVATE
THURSDAY 8:10-9:20 AM POWER VINYASA BOSSE SPORTS
THURSDAY 12:30-1:30 CORPORATE YOGA PRIVATE
THURSDAY 4:15-5:15 PM YOGA BASICS,email cathy to join CONCORD ACADEMY
FRIDAY 8-9 AM CORE AND SPINAL * CONCORD REC. DEPT
FRIDAY 9:30-10:30AM FOCUSED FLOW YOGA CONCORD REC DEPT.
FRIDAY 11am-12pm COMMUNITY YOGA CLASS ** HARVEY WHEELER, CONCORD
SATURDAY 7:15-8:40 AM HOT, POWER VINYASA ON THE MAT - ALTERNATING
SATURDAYS
SATURDAY 9:40-11:00AM VINYASA BOSSE SPORTS
* Core and Spinal will meet at the Hunt Street location for the fall session! drop-ins welcome,$15
FOCUSED FLOW YOGA WILL MEET AT THE EVERETT ST LOCATION, drop-ins welcome,$15
***FIRST PARISH IN LINCOLN, Yoga Basics II, Drop-ins welcome,$15 per class
email cathy for info or directions. 14 Bedford Rd. Lincoln,MA
**COMMUNITY YOGA CLASS, OPEN TO ANYONE, $5 gentle yoga with chairs and props as
needed
GENTLE CLASS, EMAIL CATHY FOR INFO
ON THE MAT SATURDAY SCHEDULE OF DATES- ALL POWER VINYASA; DROP-INS WELCOME
Alternating Saturdays with Shannah and Susan! My dates are noted below. 7:15 -8:45 am
JAN 2
FEB 6
FEB 13
MARCH 13
APRIL 24
MAY 1
MAY29
For WINTER 2010
MONDAY 8-9AM CORE AND SPINAL FLEXIBILITY * CONCORD REC. DEPT.
MONDAY 10:40-11:50 POWER VINYASA BOSSE SPORTS
MONDAY 4-5 PM PRIVATE
WEDNESDAY 8:15 AM HOT POWER VINYASA ON THE MAT
WEDNESDAY 10:15 AM VINYASA YOGA PEDAL AND POSE
WEDNESDAY 2:30-3:45 YOGA BASICS II email cathy to join *** FIRST PARISH in LINCOLN
WEDNESDAY 4:45-6:15 PM PRIVATE
THURSDAY 8:10-9:20 AM POWER VINYASA BOSSE SPORTS
THURSDAY 12:30-1:30 CORPORATE YOGA PRIVATE
THURSDAY 4:15-5:15 PM YOGA BASICS,email cathy to join CONCORD ACADEMY
FRIDAY 8-9 AM CORE AND SPINAL * CONCORD REC. DEPT
FRIDAY 9:30-10:30AM FOCUSED FLOW YOGA CONCORD REC DEPT.
FRIDAY 11am-12pm COMMUNITY YOGA CLASS ** HARVEY WHEELER, CONCORD
SATURDAY 7:15-8:40 AM HOT, POWER VINYASA ON THE MAT - ALTERNATING
SATURDAYS
SATURDAY 9:40-11:00AM VINYASA BOSSE SPORTS
* Core and Spinal will meet at the Hunt Street location for the fall session! drop-ins welcome,$15
FOCUSED FLOW YOGA WILL MEET AT THE EVERETT ST LOCATION, drop-ins welcome,$15
***FIRST PARISH IN LINCOLN, Yoga Basics II, Drop-ins welcome,$15 per class
email cathy for info or directions. 14 Bedford Rd. Lincoln,MA
**COMMUNITY YOGA CLASS, OPEN TO ANYONE, $5 gentle yoga with chairs and props as
needed
GENTLE CLASS, EMAIL CATHY FOR INFO
ON THE MAT SATURDAY SCHEDULE OF DATES- ALL POWER VINYASA; DROP-INS WELCOME
Alternating Saturdays with Shannah and Susan! My dates are noted below. 7:15 -8:45 am
JAN 2
FEB 6
FEB 13
MARCH 13
APRIL 24
MAY 1
MAY29
Class Descriptions
Click on the studio's name in blue to go to their site
Yoga Basics I
The focus of this class is to build postures from the ground up. Suitable for novice through intermediate
students, the class explores all of the primary poses in a relaxed atmosphere.
Asanas (poses), pranayama (breath work), posture holdings, some flowing sequences and meditation are
incorporated into every class. There is something for everyone in this Basic Yoga Class.
Yoga Basics II
For continuing students looking to explore some more challenging postures. All of the basic principles will
be honored but we will set aside some time to explore and have some fun with the lessons and strength
we have acquired . Beginning students are still welcome to attend, but they may want to modify the
postures at times!
Lumina Drop-ins welcome; $15.00
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Power Vinyasa
Power Vinyasa classes strive to integrate the movements between postures into flowing sequences
coordinating breath with movement. Transitions become postures as well! Classes are suitable for all
levels. Students will be presented with a variety of options relating to the depth of the pose. Step -by-
step instruction will guide practitioners through flowing asanas providing an invigorating workout.
Lengthen and strengthen muscles and then completely surrender to a guided meditation to relax and
rejuvenate body, mind and spirit.
On The Mat, Drop-ins welcome $18.00, (10 coupon book $170.00), Heated Studio (95 degrees +)
BOSSE SPORTS Members only
PEDAL AND POSE , BEHARRELL ST. CONCORD, MA email nora at pedalandpose@aol.com, or email cathy
www.pedalandposefitness.com
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Core Strengthening & Spinal Flexibility
A Basic Yoga Class
A strong core and lower back are essential for good health . This class is designed to revitalize the
nervous system and uses a variety of basic postures to work the navel and back as to increase spinal
flexibility. Perfect for those who suffer from back and shoulder discomfort from sitting , driving or
working at a computer. Ideal for students new to yoga.
Concord Recreation Dept. ,DROP -INS WELCOME , $15.00 a class, for full session sign up go to
105 Everett Street , Concord, MA
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| Waking up this morning I smile Twenty-four brand new hours are before me I vow to live fully in each moment And view all beings with eyes of compassion Thich Nhat Hanh |