CATHY'S STUDIO SCHEDULE
Winter 2011
MONDAY 8-9 AM YOGA BASICS ( formerly Core ) CONCORD REC. DEPT.
MONDAY 10:40-11:50 POWER VINYASA BOSSE SPORTS
MONDAY 4:15-5:15 PM YOGA BASICS, open to all Concord Academy
WEDNESDAY 8-9 AM SENIOR YOGA HARVEY WHEELER
WEDNESDAY 9:30-10:40 YOGA BASICS EMERSON UMBRELLA : NEW CLASS
WEDNESDAY 3-4:15pm YOGA BASICS II email Cathy to join *** FIRST PARISH in LINCOLN
a moderate flow - the stone church
WEDNESDAY 5-6 PM GENTLE YOGA w/o heat ON THE MAT starts Feb 1
THURSDAY 8:10-9:20 AM SLOW FLOW VINYASA BOSSE SPORTS
THURSDAY 10:30-11:30 am SLOW FLOW VINYASA ON THE MAT
THURSDAY 12:00-1:00 CORPORATE YOGA PRIVATE, on site
FRIDAY 8-9 AM YOGA BASICS ( formerly Core) CONCORD REC. DEPT
FRIDAY 9:30-10:30AM SENIOR YOGA HARVEY WHEELER, CONCORD
SATURDAY 7:30-8:45 AM HOT, POWER VINYASA ON THE MAT
SATURDAY 9:40-11:05AM POWER VINYASA BOSSE SPORTS
Yoga Basics at the Concord Rec Dept Hunt Gym Building ,90 Stow Street, Concord
YOGA BASICS AT THE EMERSON UMBRELLA 40 STOW STREET, CONCORD $15 DROP IN
***FIRST PARISH IN LINCOLN, Yoga Basics II, A moderate flow, some challenging postures,
Drop-ins welcome, email cathy for info &/or directions. 14 Bedford Rd. Lincoln,MA
**SENIOR YOGA CLASS, $5 for seniors, gentle yoga with chairs and props as needed.
GENTLE CLASS, EMAIL CATHY FOR INFO
CONCORD ACADEMY CLASS. Yoga Basics, open to all; DROP-INS WELCOME, $15 please email Cathy for
details
Winter 2011
MONDAY 8-9 AM YOGA BASICS ( formerly Core ) CONCORD REC. DEPT.
MONDAY 10:40-11:50 POWER VINYASA BOSSE SPORTS
MONDAY 4:15-5:15 PM YOGA BASICS, open to all Concord Academy
WEDNESDAY 8-9 AM SENIOR YOGA HARVEY WHEELER
WEDNESDAY 9:30-10:40 YOGA BASICS EMERSON UMBRELLA : NEW CLASS
WEDNESDAY 3-4:15pm YOGA BASICS II email Cathy to join *** FIRST PARISH in LINCOLN
a moderate flow - the stone church
WEDNESDAY 5-6 PM GENTLE YOGA w/o heat ON THE MAT starts Feb 1
THURSDAY 8:10-9:20 AM SLOW FLOW VINYASA BOSSE SPORTS
THURSDAY 10:30-11:30 am SLOW FLOW VINYASA ON THE MAT
THURSDAY 12:00-1:00 CORPORATE YOGA PRIVATE, on site
FRIDAY 8-9 AM YOGA BASICS ( formerly Core) CONCORD REC. DEPT
FRIDAY 9:30-10:30AM SENIOR YOGA HARVEY WHEELER, CONCORD
SATURDAY 7:30-8:45 AM HOT, POWER VINYASA ON THE MAT
SATURDAY 9:40-11:05AM POWER VINYASA BOSSE SPORTS
Yoga Basics at the Concord Rec Dept Hunt Gym Building ,90 Stow Street, Concord
YOGA BASICS AT THE EMERSON UMBRELLA 40 STOW STREET, CONCORD $15 DROP IN
***FIRST PARISH IN LINCOLN, Yoga Basics II, A moderate flow, some challenging postures,
Drop-ins welcome, email cathy for info &/or directions. 14 Bedford Rd. Lincoln,MA
**SENIOR YOGA CLASS, $5 for seniors, gentle yoga with chairs and props as needed.
GENTLE CLASS, EMAIL CATHY FOR INFO
CONCORD ACADEMY CLASS. Yoga Basics, open to all; DROP-INS WELCOME, $15 please email Cathy for
details
Class Descriptions
Click on the studio's name in blue to go to their site
Yoga Basics I
The focus of this class is to build postures from the ground up. Suitable for novice through intermediate
students, the class explores all of the primary poses in a relaxed atmosphere.
Asanas (poses), pranayama (breath work), posture holdings, some flowing sequences and meditation are
incorporated into every class. There is something for everyone in this Basic Yoga Class.
Concord Recreation Dept. ,DROP -INS WELCOME , $15.00 a class, for full session sign up go to
105 Everett Street , Concord, MA (this class formerly called Core and Spinal)
Yoga Basics II
For continuing students looking to explore some more challenging postures. All of the basic principles will be
honored but we will set aside some time to explore and have some fun with the lessons and strength we have
acquired . Some sun salutes and longer holds of the posture. Beginning students are still welcome to attend, but
they may want to modify the postures at times! Please always practice mindfully!
_____________________
Power Vinyasa
Power Vinyasa classes strive to integrate the movements between postures into flowing sequences coordinating
breath with movement. Transitions become postures as well! Classes are suitable for all levels. Students will
be presented with a variety of options relating to the depth of the pose. Step -by- step instruction will guide
practitioners through flowing asanas providing an invigorating workout. Lengthen and strengthen muscles and
then completely surrender to a guided meditation to relax and rejuvenate body, mind and spirit.
On The Mat, Drop-ins welcome $18.00, (10 coupon book $170.00), Heated Studio (95 degrees +)
BOSSE SPORTS Members only
______________________
1
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Waking up this morning I smile Twenty-four brand new hours are before me I vow to live fully in each moment And view all beings with eyes of compassion Thich Nhat Hanh |